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Writings of Lyn Geist
Go ahead and cry. Why it is important to grieve

Go ahead and cry. Why it is important to grieve

Grief and Sadness. What’s the difference? Recently I discovered through personal experience that grief and sadness are not the same. Not at all. I"ve been sad before. I’m sure you have been sad at some point in your life too.  The feeling of sadness is as normal as...

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The Dark Side of Mindfulness

The Dark Side of Mindfulness

The Dark Side of Mindfulness For some people, meditation is a soothing place in their mind where all the stress of the moment simply fades into oblivion.  They discover it relieves their depression, anxiety, fear and stress. That is not my experience with mindfulness....

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Helpful Strategies to Overcome Low Self-Esteem

Helpful Strategies to Overcome Low Self-Esteem

 It’s not What You See in the Mirror, it's How You Feel About What You See I remember a time in my life when I avoided mirrors altogether. The reflection made me feel sad and lonely and I didn’t want to feel like that. I still felt sad and lonely because I was unable...

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The Role of Self-Confidence in Leadership

The Role of Self-Confidence in Leadership

There are people who are born to lead, people who learn to lead, and then there are the rest who are content to follow the person in charge.  However, most people don’t blindly follow the leader. It’s important to know the leader is up to the job of taking charge and...

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